Ibidukikije byinshuti Nappa ingano PU yoroshye protein uruhu rwuruhu rwigana uruhu rwigana uruhu rwimodoka

Ibisobanuro bigufi:

Imyenda y'uruhu rwa poroteyine ni imyenda yo mu rwego rwo hejuru ikozwe muri poroteyine y’inyamaswa, muri rusange ikoreshwa mu gukora imyenda yo mu rwego rwo hejuru, ibikoresho byo mu rugo, n'ibindi. imyenda yombi ni karemano, yoroshye kandi nziza. Imyenda y'uruhu rwa poroteyine irangwa n'umucyo, guhumeka, kwinjiza ibyuya, kurabagirana.
Ibiranga umwenda wa protein
1. Ibyiyumvo byiza cyane
Umwenda w'uruhu rwa poroteyine uroroshye, ufite kumva ubudodo, ubwiza bworoshye, ububengerane bwinshi, kandi byoroshye gukoresha.
2. Guhumeka gukomeye no kwinjiza ibyuya
Umwenda w'uruhu rwa poroteyine ufite umwuka mwiza, kandi ntuzumva ibintu byuzuye iyo wambaye hafi y'umubiri; icyarimwe, kubera imikorere yacyo nziza yo kwinjiza amazi, mubyukuri ni umwenda ufite ingaruka "umukandara wo kubira icyuya", ushobora gukuramo ibyuya byabantu kandi umubiri ukuma.
3. Biroroshye kumenya no kubungabunga
Imyenda ya poroteyine isanzwe ni ibintu bisanzwe, kandi ibyiyumvo byayo hamwe nuburabyo bwayo bigana neza uruhu rwukuri, bityo biroroshye kwibutsa abantu ibikoresho byoroshye byuruhu. Muri icyo gihe, umwenda w'uruhu rwa poroteyine nawo uroroshye gusukura no kubungabunga.
Gukoresha imyenda ya protein
Gukoresha imyenda y'uruhu rwa poroteyine ni ngari cyane, ikoreshwa cyane cyane mu myambaro, ibikoresho byo mu rugo, inkweto n'ingofero, n'ibindi. Ku bijyanye n'imyambaro, ikoreshwa cyane cyane mu myambarire yo mu rwego rwo hejuru, amakositimu, amashati, n'ibindi, kandi nayo ni kenshi bikoreshwa mugukora amakoti maremare yo hepfo hamwe na swateri; mubijyanye nibikoresho byo murugo, bikoreshwa kenshi mugukora ibitanda, umusego, ibifuniko bya sofa, nibindi.; kubijyanye n'inkweto n'ingofero, akenshi bikoreshwa mugukora inkweto nziza zuruhu.
4. Itandukaniro ninyungu nibibi bituruka kumyenda yukuri
Uruhu rwa poroteyine n’uruhu nyarwo birasa mu byiyumvo, ariko uruhu rwa poroteyine rworoshye, rworoshye, ruhumeka cyane, rwinjiza ibyuya kandi rworoshye kubungabunga kuruta uruhu nyarwo, kandi igiciro kiri munsi y’uruhu nyarwo. Nyamara, kwihanganira kwambara no gukomera kwuruhu rwa poroteyine birarenze gato uruhu rwukuri, cyane cyane mubisabwa bifite imbaraga nyinshi, nkibikoresho byinkweto, ibyiza byuruhu rwukuri biragaragara.
5. Nigute ushobora kubungabunga imyenda ya protein?
1. Isuku isanzwe
Ni ngombwa cyane koza imyenda ya protein uruhu buri gihe. Urashobora gukoresha isuku yumwuga cyangwa gusukura amazi. Mugihe cyo gukaraba, witondere ubushyuhe bwamazi nigihe kugirango wirinde kwangirika kumyenda.
2. Irinde izuba
Imyenda y'uruhu ya alubumu ifite ububengerane bukomeye, ariko irinde guhura nizuba ryizuba cyangwa urumuri rwinshi, bitabaye ibyo bizatera ibara gushira, umuhondo nibindi bibazo.
3. Shyira ahantu humye kandi uhumeka
Imyenda y'uruhu ya alubumu yitondera cyane uburyo bworoshye no kwinjiza amazi. Kubishyira ahantu h'ubushuhe bizatera ubuso guhindagurika no kwangiza ububengerane. Kubwibyo, igomba gushyirwa ahantu humye kandi ihumeka.
Nka mwenda wohejuru, uruhu rwa protein rwatsindiye abaguzi kubworoshye, urumuri, guhumeka no kubungabunga byoroshye.